Starting an art journal therapy is easy and open to everyone, even if you dont consider yourself an artist. The main thing is to let go of any ideas about how art should look and instead focus on trying new things and expressing yourself. Here are some tips to help you get started:
1. Collect your materials: Get together different art supplies like paints, markers, colored pencils, things for collages, and a journal or sketchbook that you will use specifically for your art journaling.
For example, imagine you want to start your art journal therapy and decide to gather some paints, colorful markers, a few magazines for collages, and a notebook with blank pages.
2. Find a good place: Look for a quiet and comfortable place where you can be yourself without distractions. It could be a special art space at home, a cozy corner, or even a portable kit to take with you when youre out and about.
For instance, you may choose a peaceful corner in your room with a small desk and some comfortable cushions to sit on.
3. Set a goal: Before you begin, take a few moments to think about what you want to explore or express through your art journal. By setting a goal, you give direction to your creative journey.
For example, if youre feeling happy and want to capture that feeling, you can decide to create a page full of bright colors and joyful images.
4. Trust your instincts: Let your creativity flow naturally as you work on your art journal. Dont worry about making something perfect or finished. The process itself is more important.
Lets say you start by doodling with your markers and then feel inspired to add some paint. Trust your instincts and let your art unfold.
5. Try new things: Your art journal is a place for you to explore and have fun. Dont be afraid to experiment with different techniques, materials, and styles. Trying new things can spark your creativity and open up exciting possibilities.
For instance, you can try mixing different colors together to create interesting combinations or use magazine cutouts to make a collage of your favorite things.
Remember, there is no right or wrong way to do art journal therapy. Its all about letting your creativity flow and expressing yourself in a way that feels comfortable and enjoyable to you. Experiment, have fun, and see where your art journaling journey takes you!
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Mathew Wills
Writes about CreativityMathew is a blog writer from Denmark with years of experience in personal growth and creativity. He has a strong educational background in his field.
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